Mentulis is a calm, playful companion for stress, anxiety and sleep. Check in, play a two-minute game based on psychology, and watch your Sprout grow a little every day you show up for yourself.
Free to start · English & French · 16+
How it works
Care for yourself. Watch Sprout grow.
1
Check in
Tap how you feel and what’s on your mind. It takes ten seconds, and your mood calendar fills itself in.
2
Play for two minutes
Pick a game for the feeling you have right now: stressed, anxious, low, angry, restless or sleepless.
3
Grow together
Every day you show up, Sprout grows: from seed to sprout, bud, bloom and one day a little tree. Missed a day? No guilt. Just pick up again.
SeedDay 1
SproutDay 3
BudDay 10
BloomDay 18
Little treeDay 90
8 calming games
A game for every kind of day.
Each one is built on a technique psychologists use (paced breathing, grounding, muscle relaxation, cognitive reframing) and turned into something you’ll actually want to open.
Stressed
Bubble Breath
Pop bubbles with slow 4-2-6 breaths.
Paced breathing · Free
Stressed
Squish the Stress
Squeeze, hold, and let the tension go.
Muscle relaxation
Anxious
Grounding Garden
5 things you see, 4 you feel… each one plants a flower.
5-4-3-2-1 grounding
Negative thoughts
Thought Clouds
Put a worry on a cloud and watch it drift away.
Cognitive defusion
Low
Thought Detective
Spot the thinking trap, then find a kinder thought.
Cognitive reframing
Angry
Cool the Volcano
Breathe the lava back down, one slow breath at a time.
Breathing for anger
Can’t focus
Firefly Focus
Follow one gentle light with your finger.
Attention training
Can’t sleep
Sheep Drift
Sleepy sheep hop the fence in time with your breath.
Wind-down routine
Try it now
Take three slow breaths with us.
This is Bubble Breath, the free game in Mentulis. Breathe in as the bubble grows, hold, then breathe out slowly. Tap the little bubbles to pop them.
0 bubbles popped
Beyond the games
CBT tools that fit in a bus ride
Reframe a thought in three steps, give your worries a set time, break a big task into tiny steps, or fill in a thought record. Plus short reads by need and three quick self-checks.
A journal that notices patterns
Gratitude prompts, a mood calendar and a weekly report that shows what came up most, written kindly, never with judgement.
Sounds to slow down and sleep
Mix rain, ocean, forest and soft music, set a sleep timer, and let your phone go quiet.
Someone to talk to
Talk it through with Pip, or with a psychologist.
Pip, your AI companion
A kind, careful listener for the moments in between. Pip helps you untangle a feeling and suggests a game or a tool. Pip is not a therapist, and always points you to real help when it matters.
ABCDEF
Registered psychologists
Coming soon: private video sessions with psychologists registered in Ontario, for adults 18+ in Ontario. Join the waitlist in the app.
Your journal, check-ins and chats are stored on your phone, encrypted.
No ads, no selling
We never show ads or sell your data. Mentulis is paid for by an optional subscription.
You’re in control
Lock the app with a PIN or fingerprint, export everything, or erase it all in one tap.
Pricing
Start free. Upgrade if it helps.
Free
$0forever
Daily check-ins, journal and mood calendar
Bubble Breath, the free game
Reframe a thought, stress and mood checks
Rain sounds and the whole library
10 messages a day with Pip
Crisis help, always free
Premium
from$6.67/ month
All 8 calming games
Every CBT tool, self-test and sound
25 messages a day with Pip
New games and tools as we add them
YearlyBest value$79.99 billed yearly7-day free trial on the yearly plan
$6.67/ monthSave 49%
Every 6 months$49.99 billed every 6 months
$8.33/ monthSave 36%
Every 3 months$29.99 billed every 3 months
$10.00/ monthSave 23%
Monthly$12.99 billed monthly
$12.99/ month
Prices in US dollars; your local price is shown in the app. Psychologist sessions (coming soon) will be priced separately.
Questions, answered
Is Mentulis therapy?
No. Mentulis is a wellbeing app with self-help tools based on cognitive behavioural therapy (CBT) and related techniques. It doesn’t diagnose or treat any condition. If you need treatment, talk to your doctor or a registered psychologist. Sessions with psychologists in the app are coming soon (adults in Ontario).
Who is it for?
Anyone aged 16 and over who wants small, everyday ways to handle stress, worry, low mood or sleep, especially students and busy working people. Psychologist sessions are for adults 18+ in Ontario.
What happens to my data?
Your journal, check-ins and chat history are stored on your phone, encrypted. Your account (email, first name, country, gender) and a backup of your Sprout’s progress are kept on our servers so you can sign in on a new phone. When you talk to Pip, your recent messages are sent securely to generate a reply and aren’t stored on our servers. We never sell data or show ads. Read the full privacy policy for details.
What if I’m in crisis?
Mentulis is not an emergency service. The “Need help now” button is on every screen, free, and lists crisis lines for your country. If you’re in immediate danger, call your local emergency number.
When can I download it?
Mentulis is coming to Android first, then iPhone. Join the waitlist and we’ll email you on launch day.
Which languages?
English and French, everywhere in the app.
Your Sprout is waiting.
Join the waitlist and be first to plant your seed.
