Then $4.99/month unlimited
English, Urdu, Hindi, Punjabi, Arabic, French
PHQ-9, GAD-7 — always free
Speaks your language and background
What brings you here today?
Work pressure, family expectations
Feeling disconnected or unmotivated
Exhausted but can't switch off
Build resilience and daily calm
Mentulis responds with cultural awareness in your language.
Mentulis is a wellness companion — not a replacement for therapy.
🆘 Crisis lines — always available
🇨🇦 Canada: 988
🇵🇰 Pakistan Umang: 0317-4288665
🇮🇳 India iCall: 9152987821
✓ AI chat in your language
✓ Voice conversation
✓ CBT & DBT tools
✓ PHQ-9 & GAD-7 assessments
✓ Crisis protocol built-in
Voice or text
Box breathing · 4 min
Thought record
AI daily prompt
Last assessed: 2 days ago
Your mood tends to dip mid-week. A short breathing session on Wednesday evenings could help.
Online · Multilingual
Depression scale · 9 questions
Anxiety scale · 7 questions
3 techniques · Calm anxiety fast
Challenge negative thoughts
Instant anxiety relief
3 good things · Mood booster
Wind-down & nature sounds
Canada · Pakistan · India
Culturally aware · Multilingual
What happened? When and where?
Select all that apply
For and against this thought
A realistic perspective
What would you say to a close friend in this situation?
You've taken a real step toward managing this thought.
Your balanced thought appears here.
Next: Read this 3 times when the original thought returns.
Anchor yourself to the present moment.
🌟 Research-backed
Complete these steps for deeper sleep
30 min before sleep
18–20°C optimal
Tap to start
Write tomorrow's worries
End the day with gratitude
Help is available right now. You don't have to face this alone.
Call or text · Free · English & French
Urdu & English · Confidential
Hindi & English · Mon–Sat
Find a crisis centre anywhere
2 minutes to calm
Right now · No judgment
Therapists who understand your language and background. From $60/hr.
Psychologist · Toronto
English, Urdu, Punjabi
Counsellor · Online
English, Urdu, Arabic
Social Worker · Mississauga
English, Hindi, Tamil
English
8:00 PM
10:30 PM
Not set — tap to add
Always one tap away
PIPEDA compliant · encrypted
Share with your doctor
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$39.99/year
Then $4.99/month unlimited
English, Urdu, Hindi, Punjabi, Arabic, French
PHQ-9, GAD-7 — always free
Speaks your language, gets your culture